Cooking Conversions

Ingredient-specific cups to grams conversions for baking and cooking. One cup of flour weighs differently than one cup of sugar — use the right chart for accurate results.

Volume measures like cups describe space, not weight. Density varies by ingredient, so a kitchen scale gives more reliable results than volume alone — especially for baking where precision matters.

General volume conversion

Flours

Sugars & Sweeteners

Dairy

Oils & Fats

Grains

Baking

Spreads